Michelle’s teaching style comes from many years of experience as a student, teacher and certified therapist of Yoga. Classes draw from the traditional Eight Limbs of Yoga and include pranayama, kriyas, meditation, concentration techniques, and asana practice in which poses are strung together through movement and breath. Individual requests are welcome to help Michelle target specific areas or poses where students require help. Classes emphasize proper alignment while achieving the healing benefits of yoga, including detoxification and boosted immune system, increased flexibility, balance, and ease of mind. Students can expect a small class size, individual attention and personal growth.
Yoga for Body Maintenance: all levels! Anyone who wants to get their bodies working better through therapeutic exercises… athletes, older people, advanced yogis alike.
Intermediate/ Advanced: For more experiences students and teachers wishing to go a little deeper and explore advanced asana. Open to students who have had a consistent practice for a minimum of 3 years who understand their body’s needs and edge and hold headstand without the assistance of the wall. Home practice is required.
Advanced: For experience practitioners and teachers of Yoga. Apprenticeships are available for individuals who excel at this level.
“Yoga requires the courage to take responsibility for our own health and wellness and the patience and discipline to see that responsibility through. Classes are structured to facilitate student in connecting with their true teacher, themselves, and to provide the infrastructure to empower individuals to use yoga as a tool to build a healthier body and more balanced life.”
- Michelle