This one on one yoga session provides a custom approach for each student. Michelle will assess individuals needs and tailor a program that will maximize their health benefits. Whether you have never taken a yoga class and are interest in exploring what it has to offer, or are a seasoned teacher, Michelle Yoga’s private sessions will take your health and practice to the next level.
Asana – building home practice
Yoga Therapy – Designed to meet the students’ specific needs due to illness, ageing or injury. As an experienced certified Yoga Therapist, Michelle has been serving the community through group and private classes in the hospital rehabilitation system as well many senior centers throughout Victoria since 2006 (over 2500 hours of yoga therapy experience). Michelle helps individuals develop a personal practice specifically designed to rehabilitate both body and mind. Yoga therapy is for people willing to commit to a daily practice in order to heal physical or emotional ailments.
Pranayama – Taught one on one for students who wish to develop a safe daily pranayama practice.
Yoga Nidra Meditation – A guided meditation to help eliminate negative habitual behaviors at a subconscious level.
Meditation – Learn traditional Yogic meditation techniques as outlined in the Yoga Sutras.
Kriyas – Yogic cleansing techniques taught privately to individuals or small groups.
Interested to hear how other students find Michelle’s classes?