This is a great series to build flexibility and strength in the spine, and for promoting healthy bone density.
The Strappy Shoulder Strap Series with Michelle Rubin
Seated Sun Salutations Series
Michelle adapts the ever-popular Sun Salutation for the chair. It’s a great routine for freeing up the shoulders, back and hamstrings.
Mogul Muncher Series
This yoga class focuses on one of the most important joints in your body… your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc…. until the end of your days!
Thoracic Park Series
This is a short series designed to open up your neck, shoulders and thoracic spine (the middle of the back between your shoulder blades). It’s great for office workers and a fantastic class to do regularly if you want to avoid common issues from desk work and aging, such as carpal tunnel, arthritis and neck pain.
Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually completing the class with yoga nidrasana, or yogic sleeping pose. She has an incredible attention to detail and awareness of body alignment so each pose is done safely and effectively.
The Aspen Series
Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It’s short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work.
Right-on Wrists Series
Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It’s thorough, gentle and effective, strengthening and stretching the key muscles that keep the upper body strong and healthy.
Hips, Knees and Feet Series
Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles in this wonderful class – all done in a chair! It’s a great class for anyone who has limited mobility. Filmed in beautiful Victoria, you’ll thoroughly enjoy being a part of this class!
60 Minute Yoga for Athletes Series
This yoga class focuses on one of the most important joints in your body… your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-sports, running etc…. until the end of your days!
A 55 minute Chair Yoga class
If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair.