yoga workshops

        yoga for beginner & advanced students

 we are what we repeatedly do. Excellence, then is not an act. but a habit.

 Aristotle

What to Expect
  • Maximum 16 students
  • Optional use of props
  • Individual attention and alignments for your specific needs
  • Recommendations for homework to better facilitate long term change
  • An all-levels class, suitable for beginners and advanced Yoga practitioners class that meets you where you are and helps you heal.
  • To learn tools you will use forever
Retreat & Workshop Cancelation Policy

 Workshops 

  • Cancelation with notice to fill spot students will receive a 75% percent credit toward future workshops
  •  Last minute cancelations of workshops due to illness they are welcome to :

A. attend that workshop online

B. attend an alternative workshop online

C. attend 3  group classes online

     Retreats

    • All deposits are non-refundable
    • Failure to meet payment schedule without arangments will result in loss of spot and previous payments.
    • We are not responsible for any accommodation costs which can not be filled or cancelled.
    • Cancelation with notice to fill spot and students will receive a 75% percent refund or credit, deposit is not refundable
    • For retreat cancellation due to personal or family illness or death, students can request refunds or credits with appropriate verification. 
    • These cases of illness without notice to fill retreat spot will be addressed on an individually based on situation and type of retreat.

    SATURDAY January 13th 1-4pm

    NEW MOON, NEW YEAR, NEW YOU.

    Price: $60 studio $30 online

    Continuing Education Hours: 3

    Breath intention and awareness into this year ahead by creating a habit of health.
    Give yourself or someone you love the gift of sustainable, short Yoga routines and  exercises that will change lives. Learn the basics of breath, mind, and body maintenance for a healthier you moving forward.

    Restorative poses with breath work mixed with using our bodies resistance to stretch and strengthen. Learn specific routines developed to find balance and an awareness of functional movement.

    Strong focus on pelvis and its role in functional movement and pain free living.

    4- 5pm Mentorship / YTT meeting / Q&A

      Sunday february 11th 9am-noon

      FINDING BALANCE AT YOUR CORE

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      A workshop focused on posture and structural support of the spine. Strengthen your core muscles and get your body working as a team. Strong focus on creating balance between strength and flexibility, work and rest, alignment and functional movement, to bring balance to your body, yoga poses, and life. 

      SUNDAY March 17th 9AM-NOON

      EQUINOX WORKSHOP

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      Spring Clean Your Spine & Digestion System.

      Spring is a time to tend your garden, pull out weeds, and plant some seeds. It is the season to work hard if you wish to reap the rewards that life can offer.

      Let’s look at backbends, twists and inversions that fit your body right now. Strong focus on strength and alignment to support flexibility and heart opening. Learn Kapala Butti Kriya, a breath technique for increased energy, better digestion, freedom from allergies, and clear thoughts.

      SATURDAY April 13th 9AM-NOON

      TBD

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      SAVE THE DATE – TOPIC TO BE DETERMINED.

      SUNDAY May 5th 2-5pm

      TBD

      Price: $60 studio $30 online 

      Continuing Education Hours: 3

      SAVE THE DATE – TOPIC TO BE DETERMINED. 

      Workshops

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