YTT Workshops – Fall Module

ATHLETE’S MEDICINE

YTT CONTENT: Tensegrity Series, Standing Poses 1, Biker’s Medicine, Arm Lines


FINDING YOUR LEGS: For Backbends and Twists

YTT CONTENT: Mogul Muncher, Standing ILS, Cobra,
Katonah Dog Arm Prep


FIND UNDERSTANDING AND BALANCE IN SUN SALUTES

YTT CONTENT: Modified Sun Salutes, Box Poses, Down-dog at Wall, Warrior 3, Treats for Traps, Creeper, Seated Alternate and Dual Leg Lifts, Seated Alternate and Dual Leg Circles


TEACHING HIPS TRICKS

YTT CONTENT: Brainwasher, Sun Salutes, Pigeon, Tree, Dancer, Happy Baby

BASIC INVERSIONS WITH MODIFICATIONS

YTT CONTENT: Inversions continued, Shoulder Stands, Fish, Wall Folds