YTT 2019-20

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Spring Module Outline

Read :

Month 2Part One: Yoga and Life – TREE OF LIFE by BKS Iyengar
Month 1How To Be a Yogi – Swami Abhedananda – chapter 8

Listen :

Month 2


1. The Evolution Of Yoga Teacher Training
2. Change Your Life In 5 Seconds
Month 1 It’s All In The Breathing

Watch:

Memorize :

MONTH 1MONTH 2
Week 1• 3 Part Breath
• Neutral Pelvis
• Child’s Pose
• Basic Core Series
• Bridge Pose
• Creeper Pose
Week 2• Hip Series 1
• Easy Seated
• Corpse Pose
• Butt Kicker
• Seated Twists
/ Forward Folds
• Camel Pose
Week 3• Simple Back Bends
• Squats
• Seated Twists
• Thoracic Park Series
• Sleepy Cow Core
• Virasana
Week 4• Allergy Series
• Cobbler’s Pose
• Legs up the Wall
• Wall Shoulder Stands
• Fish Pose
• Twisty Twist Series

Teach :

Month 2Asana from month 1 – minimum 15 min / week
Month 13 Part Breath – minimum 15 min / week

Share :

Month 2 Observe your attachments and aversions in day-to-day situations. How do they affect your happiness, attitude, and interactions with others? Are they real? Are they really real? Do they matter? Are you able to use this observation to shift your perspective? Can you let them go? If so what was the result? Share your findings with your Yoga friends on Yoga Chat. Michelle shares her reflections on aversion and attachment at the beginning of the Second workshop Gateway to Back Bends.
Month 1
Using the Media Forum, share any videos, articles or podcasts you come across relating to the topics.